Natural Home Care

Natural Remedies for Anxiety

Anxiety can arise from various sources, whether due to past trauma—physical or emotional—or the everyday stressors of life. As humans, we naturally seek comfort in predictability, and the unknown can often trigger feelings of anxiety. When the subconscious mind is uncertain about what lies ahead, it heightens that sense of unease, leaving us feeling anxious and on edge.
However, there’s a simple technique that can bring calm to both your mind and body: creating a mental storyline. By envisioning a clear and detailed outcome of what you want to happen, you allow your subconscious mind to shift from a state of fear to one of safety. This not only helps your mind relax but also positively impacts your emotions and body. By mentally preparing yourself for what’s to come, you attract more positivity and abundance into your life.
In addition to this mindset practice, here are some natural remedies that can help ease anxiety and promote relaxation:

Magnesium Glycinate

Known for its ability to calm the nervous system and encourage restful sleep.

Vervain (Verbena) Tea

Sip on 1-2 cups of this herbal tea for relaxation and better sleep quality.

CBD Oil

Many find relief from anxiety by placing a few drops under the tongue for fast-acting results.

Frankincense Oil

Diffuse a few drops for calming aromatherapy that eases stress and uplifts the mind.

Ashwagandha

This adaptogen is renowned for improving mood and reducing stress.

Chamomile

A well-known herb for soothing the mind and body, perfect for winding down before bed.

Meditation

Movement, and Prayer – Incorporating mindfulness practices into your day can promote inner peace and a sense of grounding.

Foods to Avoid

Foods to Support Calm

Certain foods can contribute to anxiety or intensify it, such as:

Caffeine (found in coffee and energy drinks)
Stimulant-rich chocolates
Sugars
Processed carbohydrates

To nourish your body and promote a calm mind, focus on foods rich in nutrients that support the nervous system:

Leafy greens – Packed with vitamins and minerals to support overall brain function.
Probiotic-rich foods – Help support gut health, which plays a crucial role in mental well-being.
Nuts and seeds – Contain healthy fats that help regulate brain function and mood.
Omega-rich foods – Found in fatty fish like salmon, these support brain health and reduce inflammation.
Foods high in B vitamins – Help regulate stress and mood, including eggs, legumes, and whole grains.
By incorporating these natural remedies and focusing on nutrient-dense foods, you can support your nervous system, ease anxiety, and foster a greater sense of calm in your daily life

Childhood Viruses/Bacteria: Streptococcus

Strep infections can be particularly challenging, especially for children. In addition to medical treatment, making thoughtful dietary adjustments can support recovery and ease symptoms.

Foods to Avoid

Foods and Remedies to Support Healing

Dairy: Dairy can contribute to mucus buildup, which may worsen throat congestion and discomfort.
Acidic Foods: Citrus fruits, tomatoes, and vinegar can irritate an already inflamed throat, making symptoms feel worse.
Spicy Foods: These can cause further irritation and discomfort in a sore throat.
Processed Carbs: Foods like white bread and pastries provide little nutritional value and can slow the healing process.

Hydration: Hydration is key, especially during a high fever. Encourage water, coconut water, or My adrenal hydration drinks to keep your child hydrated.
Chicken Broth or My Chicken Noodle Soup 2.0: Nutrient-dense and comforting, broth and soup can help soothe sore throats and provide nourishment.
Ice Lollies: Ice lollies are a fun way to keep kids hydrated and help soothe their throats during a fever.
High-Dose Probiotics and Prebiotics: If antibiotics are required, it’s essential to replenish good bacteria in the gut. Fermented foods like yogurt (opt for dairy-free if needed), sauerkraut, and kefir are helpful.
Spoonful of Honey: Honey is a natural antibacterial with soothing properties that can ease sore throats.
Flaxseed Oatmeal: This fiber-rich meal is gentle on the stomach while providing essential nutrients.
Homemade Ginger, Garlic, Lemon, Honey Tea: This classic remedy helps relieve colds and sore throats. If your child can tolerate it, add cayenne pepper for an extra boost.

Natural Remedies to Have on Hand

Bee Propolis Spray

A natural immune booster and throat soother.

Epsom Salt or Magnesium Salt Baths

Great for calming the body and reducing inflammation.

Echinacea

A natural remedy known for its immune-boosting properties.

Vitamin c

A high dose

Oregano oil

Found in different brand sin the market, anti-bacterial properties

Attention Deficit Hyperactivity Disorder (ADHD) and Food

This section focuses on how to incorporate nourishing foods to support conditions like ADHD, without replacing medical treatment. While there are many causes of ADHD identified in allopathic medicine, it’s essential to consider that everyday exposure to toxins, food chemical additives, and genetically modified (GMO) foods can also play a role. Certain food additives may either worsen symptoms or contribute to the onset of the condition.

Foods to Avoid

Sugar and Artificial Sweeteners: High sugar intake and artificial sweeteners can lead to energy spikes and crashes, affecting concentration and mood.
Food Coloring and Dyes: Studies have linked artificial colors and dyes to hyperactivity in some children.
Caffeine and Stimulants: Caffeinated foods and drinks, including stimulant-rich chocolate, can increase restlessness.
Hydrogenated Oils: These contain unhealthy fats that can disrupt brain function.
Hydrolyzed Vegetable Protein: Often found in processed foods, it can contain hidden MSG, which some children are sensitive to.

Foods to Incorporate

Bone Broth: A nutrient-dense option that supports gut health. You can find my bone broth recipe on my website.
Grass-Fed Beef, Poultry, and Eggs: Rich in essential amino acids and vitamins that support cognitive function.
Leafy Greens: Full of vitamins and minerals that are crucial for overall brain health.
Probiotic-Rich Foods: Foods like sauerkraut, yogurt (dairy-free options are great too), kefir, and sourdough provide good bacteria to maintain a healthy gut-brain connection.
Avocados: A source of healthy fats that nourish the brain.
Coconut Oil: Known for its anti-inflammatory properties and beneficial fats.

“Food Prescription” for ADHD

Probiotics: A good quality probiotic can be beneficial, and probiotics can also be found in kid-friendly foods like bone broth, sourdough bread, and kefir smoothies. Introducing these gradually in a child’s diet can help support a healthy gut.
Fish Oil: Rich in omega-3 fatty acids, essential for brain function and development. Look for high-quality fish oil supplements or serve fatty fish like salmon.
Zinc, Iron, and B Vitamins: These nutrients play a vital role in brain health and energy levels. Ensure these are taken as directed by a healthcare professional.
Magnesium: Known to calm the nervous system and help with relaxation and sleep, magnesium is crucial for both children and adults.

Additional Lifestyle Tips

Keep Active: Physical activity helps children channel their energy and improves focus.
Prayer or Meditation: Mindfulness practices can promote a sense of calm and support emotional well-being.

This refined version keeps the emphasis on food and lifestyle support for ADHD while remaining clear that these suggestions are not meant to replace medical advice