Allium Essence Broth: The Ultimate Immunity Booster
Introduction to Allium Broth
The allium family—onions, garlic, leeks, and shallots—has long been recognized for its health benefits, especially its immune-boosting and antiseptic properties. During my studies for my natural health practitioner degree, I frequently encountered the incredible medicinal uses of garlic and onions. As a mother of three, I was determined to find a way to combine these powerful ingredients into a kid-friendly, health-boosting broth.
Why Allium Broth?
My naturopath swears by a simple combination of onion, garlic, and honey or apple for soothing sore throats and fighting off the flu. While effective, I found this mixture’s taste to be a bit overpowering for my kids. That’s when I discovered the magic of allium broth. It offers all the benefits of the allium family without the strong taste, making it more palatable for children.
Health Benefits of Allium Broth
- Supports Liver Detoxification: The nutrients found in allium vegetables aid in liver detox, helping to cleanse the body of toxins.
- Lowers Cholesterol: Regular consumption can help reduce cholesterol levels.
- Boosts Immunity: This broth helps support the immune system, making it more effective at fighting off viruses and bacterial infections.
How I Use Allium Broth
For my kids, the taste of allium broth is quite mild, almost like sweet onion water. To make it more appealing, I add a teaspoon of honey and serve it warm, like tea. My three-year-old might not be a fan, but my five-year-old loves it and even asks for it when she’s not feeling sick. I also give a small amount to my eight-month-old whenever I sense the household is coming down with something.
Ingredient Tips
I always aim to use organic ingredients when possible. When making the broth, I include the skins of all the vegetables used because that’s where a lot of the minerals and nutrients are concentrated. This not only maximizes the health benefits but also reduces waste.
Conclusion
Allium broth has become a staple in our household. It’s a simple, natural way to support our health, especially during flu season or whenever we need an immunity boost. Whether you’re a parent looking for a kid-friendly way to enhance your family’s health or simply someone who values natural remedies, give allium broth a try!
Ingredients
- 3 large white onions, quartered
- 2 leeks, cleaned and sliced
- A bunch of spring onions, chopped
- 1 whole garlic bulb, halved
- A bunch of shallots, peeled
- 2 liters of water
- 1 tbs of vinegar
- 4 cloves
- 2 bay leaves
- 8 peppercorns
Instructions
- Combine Ingredients: In a stock pot, combine all the ingredients and cover with a lid.
- Bring to Boil: Bring to a boil, then reduce the heat and let it simmer for 2 hours.
- Strain the Broth: After simmering, strain the broth through a fine mesh sieve and set aside to cool.
- Store: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Enjoy this nourishing allium broth as a simple and effective way to support your family’s health! 🌿
