These Banana Oat Pancakes are the perfect blend of simple, nutritious, and delicious. With naturally sweet bananas, hearty oats, and a touch of cinnamon, they’re a great way to start the day with a boost of fiber and essential nutrients.
Ingredients:
- 1 ripe banana
- 1 cup rolled oats
- 1/4 cup milk (dairy or plant-based)
- 1 tablespoon olive oil
- 1 egg (or flax egg for a vegan option)
- 1 teaspoon cinnamon powder
- 1 teaspoon baking powder
- 1/4 teaspoon sea salt
Instructions:
- Blend Everything Together: Add the banana, oats, milk, olive oil, egg, cinnamon, baking powder, and sea salt to a blender. Blend until smooth. If the batter is too thick, add a little extra milk until you reach your desired consistency.
- Preheat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly grease if needed.
- Cook the Pancakes: Pour small portions of batter onto the skillet, creating pancakes about 3-4 inches in diameter. Cook for 2-3 minutes until bubbles appear on the surface, then flip and cook another 1-2 minutes until golden brown.
- Serve and Enjoy: Serve warm, topped with fresh fruit, a drizzle of honey, or a sprinkle of nuts.
Why These Pancakes are a Game-Changer
Bananas and oats make a powerful duo in these pancakes, offering natural sweetness, potassium, and fiber without any refined sugars. Oats are especially great for keeping energy steady and blood sugar levels balanced, making these pancakes perfect for a satisfying, long-lasting breakfast.
Plus, this simple recipe is adaptable! You can add ingredients like chia seeds for added fiber, a sprinkle of flax for omega-3s, or even a handful of chocolate chips for extra fun.
In our household, these pancakes are a go-to because they’re quick, kid-friendly, and pack in wholesome ingredients. And when made with love, they always seem to taste even better!
