This creamy and vibrant tartine is a nutrient-dense delight! With the earthy sweetness of beets, the creaminess of cheese, and the endless topping options, it’s a snack or meal that nourishes both the body and the soul. The vibrant colors make it visually stunning, while the combination of textures creates a satisfying bite.
Ingredients:
- 3 cooked beets (preferably steamed to preserve nutrients)
- 120 grams cream cheese (Kiri or your favorite)
- 1 slice sourdough toast
Optional Toppings:
- Fresh parsley
- Pumpkin seeds
- Goji berries
- Chia seeds
- Sliced avocado
Instructions:
- Prepare the Spread: In a food processor, blend the cooked beets and cream cheese until smooth and creamy. Adjust seasoning with a pinch of salt if desired.
- Toast the Bread: Lightly toast your slice of sourdough until golden and crisp.
- Assemble the Tartine: Spread a generous layer of the creamy beet mixture onto the toast.
- Top It Off: Add your favorite toppings—parsley for freshness, pumpkin seeds for crunch, goji berries for sweetness, chia seeds for a nutrient boost, or creamy slices of avocado for extra richness.
- Serve: Enjoy immediately as a snack, light meal, or even a quick breakfast!
Why This Recipe is a Health Hero
- Beets: Rich in antioxidants and nitrates, they support heart health, improve blood flow, and enhance energy levels.
- Cream Cheese: Adds creaminess while offering a touch of protein and calcium.
- Avocado: Packed with healthy fats, fiber, and vitamins, it supports brain health and keeps you feeling full.
- Toppings: Pumpkin seeds bring magnesium and zinc; goji berries add a sweet antioxidant boost, and chia seeds provide omega-3s and fiber.
Personal Tip
Steaming the beets is key—boiling tends to strip vegetables of their nutrients, especially water-soluble vitamins. For an extra pop of flavor, you can drizzle a touch of honey or balsamic glaze over the tartine.
This tartine is one of my go-to meals because it’s customizable, quick, and so nutrient-packed. It’s the perfect balance of indulgence and health, and my kids love adding their own toppings to create their version of this vibrant dish! 🌱
