These Pumpkin Spice Pancakes bring the cozy flavors of fall to your table in a nutritious and delicious way. The natural sweetness of pumpkin, combined with warm spices and a tender texture, makes these pancakes perfect for a seasonal breakfast or brunch treat.
Ingredients:
- 1 cup mashed pumpkin (freshly roasted or canned, unsweetened)
- 2 large eggs (or egg substitute)
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 tablespoon melted butter (or coconut oil for a dairy-free version)
- 1 cup flour (spelt, oat, or chickpea flour)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Mix the Wet Ingredients:
- In a large mixing bowl, whisk together the mashed pumpkin, eggs, milk, honey, and melted butter until smooth and well combined.
- Incorporate the Dry Ingredients:
- Add the flour, baking powder, vanilla extract, and a pinch of salt to the wet mixture. Stir gently until a smooth batter forms. Avoid overmixing to keep the pancakes light and fluffy.
- Heat the Skillet:
- Preheat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray, butter, or oil.
- Cook the Pancakes:
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set. Flip the pancake and cook for another 1-2 minutes until golden brown on both sides.
- Repeat:
- Continue with the remaining batter, greasing the skillet as needed between batches.
- Serve:
- Plate the pancakes warm and top with your favorites: a drizzle of maple syrup, a dollop of whipped cream, or a sprinkle of cinnamon for an extra seasonal touch.
Health Benefits
These pancakes aren’t just delicious—they’re packed with nutrients:
- Pumpkin: A rich source of vitamins A and C, pumpkin promotes healthy vision, boosts immunity, and delivers antioxidants to protect your cells.
I love making these pancakes with freshly roasted pumpkin for an extra boost of flavor and nutrients. They’re also a great way to introduce pumpkin’s natural sweetness to kids without added sugar. Pair them with a sprinkle of pumpkin seeds or nuts for some crunch and extra nutrition.
These Pumpkin Spice Pancakes are the ultimate fall comfort food, combining taste, health, and a touch of seasonal magic! 🎃✨
