These Sweet Potato Oat Pancakes are a perfect blend of wholesome ingredients and comforting flavors. The natural sweetness of mashed sweet potatoes pairs beautifully with warm spices like cinnamon and nutmeg, making these pancakes a nutrient-packed breakfast or snack.
I love introducing these pancakes when starting weaning. They’re naturally mushy, deliciously sweet, and packed with nutrients. Sweet potatoes, in particular, are an excellent choice as they’re not only high in fiber but also contain more vitamin C than oranges! A perfect blend of taste and nutrition for little ones
Ingredients:
- 1 cup mashed sweet potatoes (freshly roasted or steamed)
- 2 large eggs (or egg substitute)
- 1/2 cup almond milk (or milk of your choice)
- 1 tablespoon honey (for natural sweetness)
- 3/4 cup almond flour or spelt flour
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Pinch of nutmeg (optional, for extra warmth)
- 2 tablespoons melted organic grass-fed butter (or a dairy-free alternative)
Instructions:
- Prepare the Batter:
- In a mixing bowl, combine the mashed sweet potatoes, eggs, almond milk, and honey. Whisk until smooth and well combined.
- Incorporate the Dry Ingredients:
- Add the almond or spelt flour, cinnamon, baking powder, salt, and nutmeg to the wet mixture. Stir gently until all ingredients are incorporated into a smooth batter.
- Heat the Skillet:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease it with some of the melted butter.
- Cook the Pancakes:
- Scoop about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Repeat:
- Continue with the remaining batter, greasing the skillet as needed between batches.
- Serve and Enjoy:
- Serve warm with your favorite toppings, such as maple syrup, sliced fruit, or a dollop of yogurt.
Health Benefits
These pancakes are as nutritious as they are delicious:
- Sweet Potatoes: Rich in vitamins A and C, fiber, and antioxidants, they support immunity and digestive health.
- Eggs: Packed with high-quality protein and essential amino acids, they promote muscle repair and overall strength.
- Almond Milk and Flour: Provide healthy fats, vitamin E, and calcium for bone and heart health.
- Spices: Cinnamon and nutmeg add not only flavor but also anti-inflammatory and blood sugar-stabilizing properties.
Personal Tip
When I make these pancakes for my family, I like to roast extra sweet potatoes ahead of time and store them in the fridge. This makes the recipe quick and convenient, especially on busy mornings. My kids love these with a drizzle of maple syrup and a sprinkle of chopped nuts for added crunch!
These Sweet Potato Oat Pancakes are a flavorful, wholesome way to start your day or refuel after a busy afternoon. They’re proof that healthy eating doesn’t have to sacrifice taste
